>
The Topic
Tracy Anderson Questions… need answers!!
(1,357 views)Hey Everyone!
I started Tracy Anderson Method 2 weeks ago and I’m loving it! but I have some questions.. I have the Mat dvd and the dance cardio. is it okay if i only use those two dvds? i have seen her say things like you shouldnt do the same workout over and over cause it creates bulk.. so is it ok that i only do those two?
also, which one should i do first? the cardio then do mat (i do them both almost every day) so which one should i start with?
i have been doing the cardio barefoot because i do the dvds on a carpet and i cant spin or dance well with sneakers, is that ok?
i have so many questions and there isnt enough info on her website.. if you can help me out that would be great!
thanks! 
The Park Vote
(This vent has no vote question)
ShedMyExtraLbs says:
Hi, I believe I read somwhere to do the mat workout before the dance one. I was also advised in my gym to do weight / toning before the cardio so the two view points would seem to agree with each other.
Best of luck and let me know how you are getting on, I too am a new TAM devotee.
ShedMyExtraLbs