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Tracy’s Dance Cardio DVD
(3,238 views)momof4 says:
Found your review. :) GREAT review!! You’ve made me feel so much better. I am not a dancer, I’m a dancer wannabe. I watch Dancing with the stars and I think I could do that. So I try Tracy’s and my feet/legs/brain/arms just don’t go this fast! They really don’t. I did hurt my knee one day and had to take a break. But now I’m so frustrated that I have to get it. I’m also relieved you mentioned how her break-down and actual workout are not always the same. The moves she taught in the break-down which I painstakinly learned over and over do not match the high tempo workout. I’m just flying around trying to keep up. The spins make me a bit nervous b/c then she leaps into jumping jacks etc. Are you only going to do her Mat? When I first watched this (2 months ago) I was completely overwhelmed and thought I’d never be able to do it. I’m happy to say after 2 months (and not consistent trying) I’m still not too hopeful. The only thing that has me trying so hard this week is when she said “If you want a dancers body-you dance” “If you want a runners body, you run” Well…maybe eventually I can get this workout down if I keep trying. But THANK YOU for saying it’s REALLY FAST AND HARD and you have a dancing background.
(This vent has no vote question)
Reviewer says:
Hi Mom of 4! Thanks for reading the review. “Am I only going to do the Mat?” OH NO! Gotta get this body lookin’ good with more than the Mat. I am working on a cardio that has to do with the shoes so this will be reviewed soon!
Now I want to put in my two cents on Tracy’s comment about dancers bodies/runners bodies. There are tons of styles of dance (salsa, ballet, tap, jazz, modern, hip hop, etc.) so most people when they say they want a dancer’s body they mean a ballet body. And runners…is she saying distance runners, sprinters, mid-distance? See there’s a difference. Most of us don’t want to look like the marathoners (skeletal) but on some days we would take it when muffin tops are spilling! Sprinters have the bodies. Yes they look slightly buff on TV but if you stand next to them, it’s pretty cool. More on this ballet/sprinter thing in a guinea pig experiment I’m working on. I want to spend a little time and see if I have something or not. Keep us informed of your progress but watch that knee. I’d brace it or skip Combo #1 as that’s the lethal one.
buster says:
Does anyone have the tracklist of music that Tracy uses in the Dance Cardio DVD? Although I use different music, I like most of the songs she uses and would like to find them. Thanks!