She never ever does the typical exercises we’ve all been conditioned to believe in, i.e. biceps curl, triceps, quads, hamstrings range of motion contractions. She never touches those. She says if you go for those and bulk it creates lose skin around it.

I bet this method of hers is working because, as she says, you’re working the “accessory” muscles and making them work. Somehow all of this “pulls the skin back to the muscle.”

And it does. It is—on me! Yea!! It’s like getting a body lift without the surgery.

You know those chemical peels they do on faces to make for a youthful appearance? Sort of like a battery acid? I think that her system and the order she does the exercises is like battery acid from the inside and burns at the fat with a blow torch. And you know how all the ‘fitness experts’ are required to say not to exercise through any pain? Tracy quietly says that that pain you feel is because the accessory muscles are changing the shape of your limbs and…

SHE IS RIGHT!

There’s a vertical line of definition on the side of my thighs that I haven’t seen in a million years. Tracy is my girl! She is my BFF. No wonder Gwyneth and Madonna faithfully follow her. It’s not hype. So what if Tracy screwed up in 20’s! Who didn’t? The women in Indy were upset because their lifeline to the fountain of youth had up and left them.

I haven’t been as sore as Gwyneth mentioned but I haven’t worked as hard as her—yet.

Tracy Anderson has an exercise method that anyone can do – give it a couple of days, and, it is completely different than anything out there and I’ve done most of them plus a life of ballet.

Why not make time and change the body? Why not get up and do this? Prioritize it! Work friggin’ hard like Gwyneth said. Why not go through the day ache free and lookin’ good? Why settle for fat and spread? You don’t have to! You don’t have to settle. You don’t have to accept slow metabolism and fat hanging in sausage rolls when you lean forward.

This IS revolutionary. There should be bells and whistles all over her site or when you check out through Amazon they should say, “Good for you Rhonda/Claire/Yvette you are one smart woman and you will be smokin’ in no time because THIS is different and you just bought it.”