Let me say these shoes are completely different than the any cushioned Nike, Reebok, New Balance, Ryka, Adidas, Earth shoes, etc. Apples and oranges. The MBTs are shock absorbing exercise dynamos. Your joints and back are completely protected with the deluxe cushioning and the slightly rocker bottom of the shoes sends you propelling or springing forward. You are also forced into perfect posture which means that the front of the leg as well as the back of the legs are getting a balanced workout!

Here’s an animated clip of the walking movement in MBTs and as you watch it notice how you should step in the center or middle of the shoe to maximize the rocking and cushioning effect.

http://www.swissmasaius.com/Benefits.aspx

I don’t want you to think that the cushioning is like walking on marshmallows or memory foam. It’s cushioned in a shock absorbing way and your foot feels no pain. If you have ever had a foot injury and had to wear a medical “boot” you know how that protects your foot so it can heal. Well here with the MBTs the design is so correct, foot ailments are eliminated as well as knee and back pain.

These are not just shoes you can size and start wearing. Presented here in this review is a complete tutorial to maximize their potential for you. I will tell you the benefits of wearing them, the styles and how to size them, where to order them, how much they cost, breaking them in and training in MBTs for cardio to double your efforts.

Benefits of wearing MBT shoes

Your posture will instantly improve as I said before. If you ever had a parent nag you to stand up straight, these are the cure. The instability of the bottom of the shoe forces you to use and wake up muscles you normally don’t engage thus leading to a great workout and results just from the basics of walking. You will not feel heel or ball of the foot pains (even Morton neuromas, heel spurs, plantar fasciitis) because the normal pressure points are removed just as though you were walking in sand. You will tone your calves, front and back of the thighs, lift your bootie and shape it, plus receive abdominal and back tightening because of tiny muscles having to work to make you go forward (think of standing on a trampoline). You will burn more calories with every step then non-MBT steps. Many who have had surgeries in their back, knees, or hips swear by them as do celebrities who use them for added staying in shape.